A FREE 3 Day course to help you move from anxious, overwhelmed and chaotic to calm, relaxed and confident. 

 

This free 3 Day mini course is a snippet of my signature 5 Weeks to Calm Meditation and Lifestyle Course. 

 

Full of supportive tools and techniques to help you create that lifestyle of calm. Free workbook to support you. Self Care Activities, Meditation and Mindfulness, Calming Breathing Techniques and opportunities to find relaxation. 

And guess what? There will be prizes!!!!!!! Woo Hoo. 

 

Wednesday 12th August to Friday 14th

 

Want join me?

Sign Up Below and I will send you, your Free Workbook Prior to starting.

 

You will automatically be directed to my private Facebook group where all your awesome course training will be delivered. Please answer the joining questions and I can't wait to share the space with you. 

With Love Susi xxxxxx

3 Days to Calm

CONTACT ME

If you have any questions about any of my services or would like to book a session with me feel free to use the contact form or get in touch at spiritandsoul@live.co.uk

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