Hi I’m Susi, a life coach, member the association of coaching and founder of the Be Free coaching method. Are you wandering if coaching could help you? Coaching offers support, guidance and accountability when times feel tough, unclear and overwhelming.


A coach can help you reach where you want to be, help you find the path and solutions that fit your goals and desired outcomes.


My coaching approach offers a holistic view taking into account all aspects of your life.



I do this because this is where you will see lifelong lasting changes. You will then be creating the life you desire not just an improvement in one area of your life.

Coaching is for anyone! Whether you are male, female, a stay at home mum or a high level business exec. We all need a coach at some point in our lives, coaching is a tool to help guide you to where you want to be.


If you answer yes to any of these questions then coaching may support you.


  • Are you feeling lost and not sure what direction your heading?

  • Are you sick and tired of anxiety, stress or low mood affecting your life?

  • Are you ready to make changes to support living the life you desire?

  • Do you feel there’s never enough time to put your needs first?

  • Do you wander what your life purpose is?

  • Would you like more fun in your life?

  • Would you like to feel more confident and assertive?

  • Would you like support and guidance in getting there?

  • Do you feel your stuck and don’t know where to start?


spirit and soul


My Coaching Programmes

Coaching packages offer a real structured approach to reaching your goals. Whether that’s reducing stress and anxiety or building self confidence a package allows you to see results more quickly. Packages are generally over 8-10 weeks depending on the package with twice monthly in person sessions or calls and twice monthly email check ins and exercises. Coaching packages offer support between sessions to ensure if your facing any difficulties or problems these can be addressed as well as allowing accountability to take place to ensure your reaching where you want to be.

Coaching has helped my clients with motherhood struggles, relationship issues, workplace stress, anxiety, depression, panic attacks and so many other life balance issues.


Coaching has also helped me reach incredible goals such as publishing my book despite rejections and working out what’s truly important in my life.



If you have any questions about any of my services or would like to book a session with me feel free to use the contact form or get in touch at spiritandsoul@live.co.uk



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