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Getting Social

When I first started having panic attacks at the age of 15 it would nearly always be on a night out with my friends. When the doctor asked what would trigger me I really wouldn’t know. I didn’t understand why they would take place when I was doing something I loved? Fast forward 23 years and being in public places, Going for dinner, the movies, a concert, airports, train stations sometimes even food shopping would and still sometimes can send me in a spin. Anywhere, where there is lots going on really. But now I have the tools to cope better. Have you ever felt so nervous and sick that you felt like you might pass out? Experience panic and hyper ventilation. This was my go to feeling, coupl

CONTACT ME

If you have any questions about any of my services or would like to book a session with me feel free to use the contact form or get in touch at spiritandsoul@live.co.uk

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