June 18, 2020

This week I am being constantly reminded of things. From the people I’ve been speaking to, the angel cards that I’m drawing for myself and others, the books I’m reading and even the video clips I’m watching. 

These signs we can often ignore thinking that we’re being stu...

April 1, 2020

Hello My Lovely’s,

I’ve created this guide to support you during this difficult period. We all endure periods through our lives of uncertainty and although this handbook has been created during this unprecedented times it is valuable at anytime.

A very brief intro to me....

March 15, 2020

These are turbulent and extremely trying times. Usually I’m the optimist but I’m in this period, I’m experiencing waves of so many emotions. Worry for loved ones, friends, those with compromised immunity, my clients, the sustainability of my business. I’m being totally...

October 17, 2019

It’s been a while, since I have blogged and I am so ready to be back and get my creative writing juices flowing.

Life really is a roller coaster. I'm seeing huge shifts all around with clients, friends and family. All these shifts and changes have required making a deci...

May 31, 2019

   

How often do we feel pain and really want to dive right into what is causing it? So often we are told or feel we need to dust ourself off, paint a smile on and move forward. What I have learnt through years of anxiety, stress, overwhelm and ill health is t...

January 30, 2019

I’ve always approached being ill with such conflict, frustration, sometimes anger but mostly emotion. As I teach classes this week on using meditation to support reduction in pain and anxiety I get hit with a tummy bug. Throughout this weeks class teachings we bring aw...

January 23, 2019

My best friend introduced me to this many years ago. As a coconut oil lover and being game to try anything that could improve my health I gave it a ago.

Oil pulling is a traditional Ayurvedic technique used for detoxing in your mouth. It has been used for centuries as a...

January 19, 2019

Oh the conflict of the human nature to expect miracles yet to have expectations often leads to disappointment. During my periods of severe  anxiety and almost OCD behaviour, I would have to control everything. I could not cope if a plan changed or if someone did not be...

December 4, 2018

December Ritual

Are you ready to design your best year yet? Christmas can invoke so many emotions from joy, sadness, anxiety, loneliness and peace. Why not turn the festive season into something to truly celebrate and enjoy. 

 I've created this wee ritual and r...

November 20, 2018

The  path to overcoming grief and loss is certainly not linear. You do not overcome the loss of another life but learn to live differently. The shadow, memories, love  and history of another never dissipate or leave your heart. They remain there forever. Sometimes hidd...

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