January 30, 2019

I’ve always approached being ill with such conflict, frustration, sometimes anger but mostly emotion. As I teach classes this week on using meditation to support reduction in pain and anxiety I get hit with a tummy bug. Throughout this weeks class teachings we bring aw...

January 23, 2019

My best friend introduced me to this many years ago. As a coconut oil lover and being game to try anything that could improve my health I gave it a ago.

Oil pulling is a traditional Ayurvedic technique used for detoxing in your mouth. It has been used for centuries as a...

January 19, 2019

Oh the conflict of the human nature to expect miracles yet to have expectations often leads to disappointment. During my periods of severe  anxiety and almost OCD behaviour, I would have to control everything. I could not cope if a plan changed or if someone did not be...

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