May 31, 2019

   

How often do we feel pain and really want to dive right into what is causing it? So often we are told or feel we need to dust ourself off, paint a smile on and move forward. What I have learnt through years of anxiety, stress, overwhelm and ill health is t...

January 19, 2019

Oh the conflict of the human nature to expect miracles yet to have expectations often leads to disappointment. During my periods of severe  anxiety and almost OCD behaviour, I would have to control everything. I could not cope if a plan changed or if someone did not be...

April 13, 2018

When I first started having panic attacks at the age of 15 it would nearly always be on a night out with my friends. When the doctor asked what would trigger me I really wouldn’t know. I didn’t understand why they would take place when I was doing something I loved? Fa...

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