January 19, 2019

Oh the conflict of the human nature to expect miracles yet to have expectations often leads to disappointment. During my periods of severe  anxiety and almost OCD behaviour, I would have to control everything. I could not cope if a plan changed or if someone did not be...

August 29, 2018

They say your yoga mat and practice is a reflection of your life. Today during my yoga class I found myself getting angry and annoyed at my inflexibility. As my yoga teacher assisted and guided me trying to help me to release “She commented this hip just doesn’t want t...

May 23, 2018

The Magic of The Cherry Blossom

Cherry blossom is something I have always found so staggeringly beautiful. I love this time of year as it floats off the trees and lands on the ground creating a beautiful carpet of pink.

As I was driving along the road yesterday I was mov...

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