Children can go on a different adventure each week from pirates to outer space to wizards. Our classes are fun, lively, creative and most importantly - relaxing!
A Relax Kids class includes warm up and movement, fun drama-based games, relaxing mindfulness games, stretching and breathing exercises, massage, affirmations and visualisations. We take children from a high energy to a low energy and encourage them to relax while developing their creativity and imagination. Sessions support children’s mental and emotional well-being and give them tools manage stress and be more resilient, calm and confident.
Relax Kids helps children:
Learn valuable mindfulness and relaxation tools
Develop good mental health
Build self confidence and self-esteem
Build emotional resilience
Develop focus and concentration
Become more imaginative and creative
Manage anger, anxiety and stress
I work with children from age 3-adult, in schools, charity work, private classes and also one on one
Ready to get started with Relax Kids Aberdeen? Book today!