Children can go on a different adventure each week from pirates to outer space to wizards. Our classes are fun, lively, creative and most importantly - relaxing!

A Relax Kids class includes warm up and movement, fun drama-based games, relaxing mindfulness games, stretching and breathing exercises, massage, affirmations and visualisations. We take children from a high energy to a low energy and encourage them to relax while developing their creativity and imagination. Sessions support children’s mental and emotional well-being and give them tools manage stress and be more resilient, calm and confident. 

Relax Kids helps children:

Learn valuable mindfulness and relaxation tools

Develop good mental health

Build self confidence and self-esteem

Build emotional resilience

Self-regulate

Develop focus and concentration

Become more imaginative and creative

Manage anger, anxiety and stress

Increase brain-power 

Feel happier!

I work with children from age 3-adult, in schools, charity work, private classes and also one on one

Ready to get started with Relax Kids Aberdeen? Book today!

Download your FREE copy of 'The Benefits of Relax Kids'

Or to enquire directly about Relax Kids Aberdeen please contact me today 

CONTACT ME

If you have any questions about any of my services or would like to book a session with me feel free to use the contact form or get in touch at spiritandsoul@live.co.uk

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