Susi McWilliam 

A poem about slow living and rest when the overwhelm or fatigue hits. Lay it down Lay it down and rest Lay it down and grab the blanket Wrap your self in the soft cosy embrace Allow the chest to soften and the shoulders to drop Take the moment Deepen the breath Sigh Wait, Be, Slow, Embody, breathe and allow your mind, body, spirit to catch up with you Recalibrate, process, allow. Lay it down beautiful, lay it down

2023 was an interesting year. It was a year of surrender, healing and everything moving so slowly including me. As someone who is a pretty driven, dreamer this taught me a lot. Learning from our experience adds meaning to our lives. If you get the chance I highly urge you to pause and reflect on the year just past. Take it slow, allow yourself to embody what you have learned before racing into the the next year. What I have discovered is that racing ahead with little reflection or learnings...

I am currently taking part in a writing challenge, writing everyday in January. This has given me so much. My creativity is back in full flow. What I would say is writing for me offers a chance to tune in and connect to what's important. This week that has been paramount as I began to question my purpose. I was thankfully guided back when I was asked the following question; Why do you want to help people? My response was this. It makes me buzz when people have a breakthrough and see...