Your daily check-in across 10 main areas of your life

BE FREE:

Anxiety Matrix

Record your Meals, Snacks & Drinks and how you feel

BE FREE: 

Food Diary

Plan ahead for success with your own weekly food planner

BE FREE:

Weekly Food Planner

Learn who you are & organise your day my Anxiety Buster! 

BE FREE:

Anxiety Buster 

Get to know your core values and rate how you do with each

BE FREE:

Core Values Table

To purchase your copy of BE FREE: A Holistic Guide to Freedom from Anxiety, Stress and Low Mood for Life visit:

www.susimcwilliam.com

CONTACT ME

If you have any questions about any of my services or would like to book a session with me feel free to use the contact form or get in touch at spiritandsoul@live.co.uk

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