Your BE FREE TOOLS

These tools will empower you and put you on track to manage your Anxiety, Stress, and Low Mood and what you will be left with is a way forward to find a life filled with joy, happiness and calm. Download your Be Free Tools to use daily with my book.

Learn who you are & organise your day my Anxiety Buster! 

BE FREE:

Anxiety Buster 

Get to know your core values and rate how you do with each

BE FREE:

Core Values Table

A tool to regularly check-in across the main areas of your life

BE FREE:

Anxiety Matrix

Record your Meals, Snacks & Drinks and how you feel

BE FREE: 

Food Diary

Plan ahead for success with your own weekly food planner

BE FREE:

Weekly Food Planner

Get Your Copy of Be Free

To purchase your copy of BE FREE: A Holistic Guide to Freedom from Anxiety, Stress and Low Mood for Life visit my book website

CONTACT ME

If you have any questions about any of my services or would like to book a session with me feel free to use the contact form or get in touch at spiritandsoul@live.co.uk

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