Your daily check-in across 10 main areas of your life

BE FREE:

Anxiety Matrix

Record your Meals, Snacks & Drinks and how you feel

BE FREE: 

Food Diary

Plan ahead for success with your own weekly food planner

BE FREE:

Weekly Food Planner

Learn who you are & organise your day my Anxiety Buster! 

BE FREE:

Anxiety Buster 

Get to know your core values and rate how you do with each

BE FREE:

Core Values Table

To purchase your copy of BE FREE: A Holistic Guide to Freedom from Anxiety, Stress and Low Mood for Life visit:

www.susimcwilliam.com

Join my mailing list for wellness tips, inspiration and hear about events and exciting things before anyone else. 

CONTACT ME

If you have any questions about any of my services or would like to book a session with me feel free to use the contact form or get in touch at spiritandsoul@live.co.uk

USEFUL LINKS

LET'S GET SOCIAL

  • Facebook - Grey Circle
  • YouTube - Grey Circle
  • Instagram - Grey Circle
  • Pinterest - Grey Circle
  • Twitter - Grey Circle