Susi McWilliam 

A poem about slow living and rest when the overwhelm or fatigue hits. Lay it down Lay it down and rest Lay it down and grab the blanket Wrap your self in the soft cosy embrace Allow the chest to soften and the shoulders to drop Take the moment Deepen the breath Sigh Wait, Be, Slow, Embody, breathe and allow your mind, body, spirit to catch up with you Recalibrate, process, allow. Lay it down beautiful, lay it down

2023 was an interesting year. It was a year of surrender, healing and everything moving so slowly including me. As someone who is a pretty driven, dreamer this taught me a lot. Learning from our experience adds meaning to our lives. If you get the chance I highly urge you to pause and reflect on the year just past. Take it slow, allow yourself to embody what you have learned before racing into the the next year. What I have discovered is that racing ahead with little reflecti

I am currently taking part in a writing challenge, writing everyday in January. This has given me so much. My creativity is back in full flow. What I would say is writing for me offers a chance to tune in and connect to what's important. This week that has been paramount as I began to question my purpose. I was thankfully guided back when I was asked the following question; Why do you want to help people? My response was this. It makes me buzz when people have a breakthrough

Hello how are you? Today I wanted to share some top tips for those new to meditation, although this may be a helpful reminder to more seasoned meditators too. Hello how are you? Today I wanted to share some top tips for those new to meditation, although this may be a helpful reminder to more seasoned meditators too. This week I have taught around 50 people meditation and interestingly about 25 of those had never meditated before. I’m super excited by this and delighted that m

Hello Beautiful Souls, Here you will find a mini ritual to harness this beautiful full moon energy. Full moons can cause our emotions to...

I know many are struggling right now with feeling flat, heading for burnout and feeling fatigue and dissatisfaction. When we feel...

This scorpio new moon is flicking up things to heal you may have thought are already past. View this as the final ending to give thanks...

I am medicine woman, mother, wife, friend, self. I support and share love. i shine light on others capacity to heal. Through nature,...

Every full moon will carry different energies but also many similarities too. Each individual will be affected by the moons energies...

As an empath, HSP and someone who works a lot with energy ensuring I cleanse my energy of my body and home are so deeply important to me....

In our fast paced world it’s really heard to hear our own internal voice and navigation system. This can leave us feeling disconnected,...

So got the all clear from COVID yesterday woooo hoo. These imposed times of stopping, slowing down and really your only focus being on...

My word for the year was Vibrancy. One way I am embodying this word is through the food I am eating. I love a smoothie. It's a great way...

Omg you will never buy granola from the shop again. This recipe is sooo good. You can switch up the ingredients depending what you have...

There is nothing I love more than making some super healthy, super tasty snacks to enjoy. This has been a favourite of mine for years....

I pray that you experience moments of bliss, joy and happiness May your body feel vibrant and healthy. May you feel present in your days...

It is human psychology that we need routine and structure to feel safe. But when we are anxious sometimes this can lead to controlling...

The Art of Rest Lying in my bed, 8.40am just gazing out the window. The sky is grey, the trees are blowing gently. There is a stillness...

Do you crave something sweet and soothing when your approach your time of the month? Today I felt like having something yummy, soothing...

It’s November 23rd I’m sitting on my kitchen floor on my yoga mat, surrounded by washing and cleaning equipment. Its the only space in my...