Meditation & Mindfulness
A daily practice...
Meditation and Mindfulness is something that has become part of my daily routine and my journey into a less stressful and more enjoyable life. I originally thought that it would be hard to incorporate and had the stereotype in my head of monks up a hill mediating for hours in silence. This truly isn’t the case and I can help guide you along the way, in finding a way to incorporating it into your life.
Meditation and Mindfulness offer so many benefits and can be used to assist in treating a number of conditions. Benefits are: Boosts Immune System, decreases stress and response to stress, increases creativity and productivity, calms and clears the mind, reduces anxiety, increases enjoyment of life, allows a safe way of processing emotions, helps balance emotions, anti inflammatory, lowers blood pressure and the list could go on and on. I can guarantee without a doubt that meditation will have something to offer you.
Classes in Aberdeen
All classes are relaxed, informal and are solely designed to give you ideas how to bring meditation and mindfulness into your lives. We will look at different styles and ways to meditate and find something to suit you as an individual. Classes usually start with me discussing or teaching you in theory, then we follow up with practising the meditation. Classes run morning & night for both beginners and intermediate level. Each block runs for 6 weeks and are to be paid in advance. 1 - 1 Meditation Courses available by request.
Interested in Corporate and Employee onsite Teaching?
Get in touch to discuss.
Did you know? It assists in increasing staff morale, improving productivity, improves decision making ability and reduces stress in the workplace.