Meditation & Mindfulness

A DAILY PRACTICE...

From the age of 15 I discovered meditation and now this daily practice has helped me find greater clarity, calm and balance in my life. My study of mindfulness developed later when I was introduced to Buddhist principles and learnings. After a period of chronic ill health, stress and anxiety meditation became my saviour. It guided me to a place where I could think clearly, calmly and respond consciously.

 

Meditation and Mindfulness is something that has become part of my daily routine and my journey into a less stressful and more enjoyable life. I originally thought that it would be hard to incorporate and had the stereotype in my head of monks up a hill mediating for hours in silence. This truly isn’t the case and I can help guide you along the way, in finding a way to incorporating it into your life.

Meditation and Mindfulness offer so many benefits and can be used to assist in treating a number of conditions.  

 

Benefits include: Boosts Immune System, decreases stress and response to stress, increases creativity and productivity, calms and clears the mind, reduces anxiety, increases enjoyment of life, allows a safe way of processing emotions, helps balance emotions, anti inflammatory, lowers blood pressure and the list could go on and on.

 

I can guarantee without a doubt that meditation will have something to offer you.

Are you ready to create your own daily practice?

I have now taught thousands of people from all walks of life, ages and nationalities the benefits of meditation and mindfulness. I continue to share these learnings through online group coaching, my monthly membership community, bespoke one to one sessions and corporate programmes and taster sessions.

 

I pride myself on being able to teach anyone to meditate. There is no magical skills required, anyone can meditate and will reap the rewards when they try.

My teachings are relaxed, informal and are solely designed to give you ideas how to bring meditation and mindfulness into your everyday life.

 

We will look at different styles and ways to meditate and find something to suit you as an individual.

 

Classes usually start with me discussing or teaching you in theory, then we follow up with practicing the meditation. 

Meditation Coaching is available online via video and in person.

CONTACT ME

If you have any questions about any of my services or would like to book a session with me feel free to use the contact form or get in touch at spiritandsoul@live.co.uk

USEFUL LINKS

LET'S GET SOCIAL

  • Facebook - Grey Circle
  • YouTube - Grey Circle
  • Instagram - Grey Circle
  • Pinterest - Grey Circle
  • Twitter - Grey Circle