Susi McWilliam 

How often do we feel pain and really want to dive right into what is causing it? So often we are told or feel we need to dust ourself...

I’ve always approached being ill with such conflict, frustration, sometimes anger but mostly emotion. As I teach classes this week on...

They say your yoga mat and practice is a reflection of your life. Today during my yoga class I found myself getting angry and annoyed at...

This blog has been brewing for around the past 6 months. We all make decisions, hundreds a day. Some mega important and some really minor...

As I left my financial planner the other day I was thinking about the future and all that I have going on at the moment and it struck me...

I was getting an increasing awareness of feeling disconnected with life, ungrounded and a bit spacey. I’d spent a few days working in...

It amazes me how as intelligent human beings we continue to push ourselves hard, through stress, worry and ill health to get things done....