Is coaching for me?

Coaching is for anyone male, female, stay at home mum and high level business executives alike. We all need a coach at some point in our lives, coaching is a tool to help guide you to where you want to be.

 

If you answer yes to any of these questions then coaching may support you.

 

Are you feeling lost and not sure what direction your heading?

Are you sick and tired of anxiety, stress or low mood affecting your life?

Are you ready to make changes to support living the life you desire?

Do you feel there’s never enough time to put your needs first?

Do you wander what your life purpose is?

Would you like more fun in your life?

Would you like to feel more confident and assertive?

Would you like support and guidance in getting there?

Do you feel your stuck and don’t know where to start?

 

Hi I’m Susi, a life coach, member the association of coaching and founder of the Be Free coaching method. Are you wandering if coaching could help you? Coaching offers support, guidance and accountability when times feel tough, unclear and overwhelming. A coach can help you reach where you want to be, help you find the path and solutions that fit your goals and desired outcomes.

 

My coaching offers a holistic view taking into account all aspects of your life. Why do I do this? I do this because this is where you will see lifelong lasting changes. You will then be creating the life you desire not just an improvement in one area of your life.

 

Why is a coaching package better?

Coaching packages offer a real structured approach to reaching your goals. Whether that’s reducing stress and anxiety or building self confidence a package allows you to see results more quickly. Packages are generally over 8-10 weeks depending on the package with twice monthly in person sessions or calls and twice monthly email check ins and exercises. Coaching packages offer support between sessions to ensure if your facing any difficulties or problems these can be addressed. Coaching packages allow accountability to take place to ensure your reaching where you want to be.

 

Coaching has helped my clients with motherhood struggles, relationship issues, workplace stress, anxiety, depression, panic attacks and so many other life balance issues. Coaching has helped me reach incredible goals such as publishing my book despite rejections and working out what’s truly important in my life.

REVIEWS AND TESTIMONIALS

"I was recommended going to Susi from a family member and its the best thing I've done. I was at a crossroads in my life and felt lost and smothered. But with Susi's help with coaching, she helped me focus and find my way on to a clear path and an insight to great tools to help with this and maintain a clear focus. Susi has so many tools and is full of life, such a positive vibe, it rubs off on you in a uplifting way. Its worth getting in touch and make the change." AMY, Aberdeen

"I went to Susi for the Anxiety coaching package over a period of around 8 weeks the results have been outstanding. I can control my anxiety a lot more and also keep myself calm in situations that I struggled before. Definitely recommend Susi xxxxx" GORDON, Aberdeen

“Having booked a block of  sessions with Susi, I was desperate to try anything to help my anxiety and panic attacks. I had never met anyone before who has suffered from the same issues I did and it was a relief to be understood. Susi taught me how to manage my anxiety and really focus on different ways to minimise it, so that I can begin to live my life again. Not only did she help me achieve this, she also helped me see that the biggest source of my anxiety was not being true to myself. Susi is a truly wonderful person who made me feel comfortable, accepted and loved through the whole process. I cannot recommend her enough, she has helped me change my life for the better” ANON, Aberdeenshire

CONTACT ME

If you have any questions about any of my services or would like to book a session with me feel free to use the contact form or get in touch at spiritandsoul@live.co.uk

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