October 17, 2019

It’s been a while, since I have blogged and I am so ready to be back and get my creative writing juices flowing.

Life really is a roller coaster. I'm seeing huge shifts all around with clients, friends and family. All these shifts and changes have required making a deci...

May 31, 2019

   

How often do we feel pain and really want to dive right into what is causing it? So often we are told or feel we need to dust ourself off, paint a smile on and move forward. What I have learnt through years of anxiety, stress, overwhelm and ill health is t...

January 30, 2019

I’ve always approached being ill with such conflict, frustration, sometimes anger but mostly emotion. As I teach classes this week on using meditation to support reduction in pain and anxiety I get hit with a tummy bug. Throughout this weeks class teachings we bring aw...

January 23, 2019

My best friend introduced me to this many years ago. As a coconut oil lover and being game to try anything that could improve my health I gave it a ago.

Oil pulling is a traditional Ayurvedic technique used for detoxing in your mouth. It has been used for centuries as a...

January 19, 2019

Oh the conflict of the human nature to expect miracles yet to have expectations often leads to disappointment. During my periods of severe  anxiety and almost OCD behaviour, I would have to control everything. I could not cope if a plan changed or if someone did not be...

December 4, 2018

December Ritual

Are you ready to design your best year yet? Christmas can invoke so many emotions from joy, sadness, anxiety, loneliness and peace. Why not turn the festive season into something to truly celebrate and enjoy. 

 I've created this wee ritual and r...

November 20, 2018

The  path to overcoming grief and loss is certainly not linear. You do not overcome the loss of another life but learn to live differently. The shadow, memories, love  and history of another never dissipate or leave your heart. They remain there forever. Sometimes hidd...

September 24, 2018

There’s so much learnings available to us, from nature, ourselves, our work and the people we meet. Let’s look at Autumn and release what is no longer serving us. Give gratitude and thanks to all we’ve learned, done and created through Spring and Summer. Proud of you a...

August 29, 2018

They say your yoga mat and practice is a reflection of your life. Today during my yoga class I found myself getting angry and annoyed at my inflexibility. As my yoga teacher assisted and guided me trying to help me to release “She commented this hip just doesn’t want t...

August 18, 2018

Top tips for a stress free first day back to school

Back to school can provoke so many feelings, excitement, fear, dread, tiredness and can be a worrying time for parent and child alike. I've created this 2 day back to school plan to get you heading towarsd that first d...

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