The Blackbird, the Pigeon and the Gluten Free Pizza, Two ideas to simplify your life, and tune in

Last week I had some interesting experiences with nature. I want to share some ideas with you today that might support you in leading a life that feels more aligned and simple.

 

I was doing a distance reiki for a client and I felt guided to draw a card for her. I choose an animal deck and the card that came through was the blackbird. The black bird was a beautiful message to her and made so much sense. I then was doing another distance reiki for a client. I could hear a bird singing so loudly. I wasn’t sure if it was on the music I was playing or real. I paused the music and looked out the window. Here was a beautiful blackbird singing and signing and quite happy with itself in the sun. I then went on to pass the black birds message on to this client too.

 

The blackbird is here to urge us to follow our spiritual path. To help us find our hidden purpose, meaning and potential. To create a life of passion and purpose.

 

I thought wow thank you blackbird.

 

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Self Help and Levelling Up Your Path to Living and Incredible Life or Is it?

Self Help and Levelling Up Your Path to Living and Incredible Life or Is it?

 

I read a quote yesterday about levelling up and it got me thinking. The quote was along the lines of “Level up for you, not to impress”. Do you make a conscious decision to invest in levelling up or self-help? For me self-development, growth and levelling up allow me to live a life that is expansiveness, it gives me options and adds depth. There has been times though when maybe I was seeking a bit too much and not recognising my own power and capacity to figure things out. As well as the growth we need to allow the information and experience to imbed into our lives and add that depth and flavour.

 

I am a self-help junkie, I have read hundreds of self-help/development books. In fact let’s call it self-development instead of self-help. Self-help sounds a little desperate. Although in many cases I have been desperately seeking solutions to problems or challenges I was facing....

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Processing Grief: Personal Blog

I wouldn't normally share blogs like this here. I went to upload this to my old personal blog from 2014 but couldn't access it. Sharing it here. 

Processing Grief: Healing Mantra Deck

I draw my card and it comes up again. “Processing grief: My losses Prove How Deeply I loved”

 As I celebrated mothers day and my 42 birthday last week I did feel grief, but not that crippling, all consuming dark cloud of grief. More a pang, and gentle sadness wash over me. I haven’t written like this for a while and as I do tears begin to stream.

 As I draw this card again for the umpteenth time. I am urged to reflect and what’s left unprocessed. Yesterday I came to the realisation that my body was probably never likely to conceive naturally, and the odds were against me. To be fair, the odds were always against me, not due to age, but haven been told numerous times that we couldn’t conceive naturally. Then with current pelvic issues it’s really a big...

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Processing Grief: Personal Blog

I wouldn't normally share blogs like this here. I went to upload this to my old personal blog from 2014 but couldn't access it. Sharing it here. 

Processing Grief: Healing Mantra Deck

I draw my card and it comes up again. “Processing grief: My losses Prove How Deeply I loved”

 As I celebrated mothers day and my 42 birthday last week I did feel grief, but not that crippling, all consuming dark cloud of grief. More a pang, and gentle sadness wash over me. I haven’t written like this for a while and as I do tears begin to stream.

 As I draw this card again for the umpteenth time. I am urged to reflect and what’s left unprocessed. Yesterday I came to the realisation that my body was probably never likely to conceive naturally, and the odds were against me. To be fair, the odds were always against me, not due to age, but haven been told numerous times that we couldn’t conceive naturally. Then with current pelvic issues it’s really a big...

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Crystals to Support Anxiety and Depression

In this blog I will cover my top 5 Crystals for Anxiety, Depression and Stress relief, how to use them, how to prepare them, and how to care for them so they care for you. Enjoy!

 

I’m a bit of a magpie it has to be said and I love crystals. Gorgeous sparkly crystals and catch my eye and my heart every time.

 

 

 

I remember as a child having a small velvet pouch with crystals in it, I’d saved up for one of those magazines where you got something free each week. I remember reading and learning and being so excited by these gorgeous crystals that I was receiving. As I went through life I gathered more crystals, crystal jewellery, crystal Angels and other little shaped  crystal items.

 

I didn't know an awful lot about them just that I was attracted to them and that's the gift to remember. That often we worry that we don't know enough but actually where crystals are concerned working intuitively with what you are guided to, can be a really...

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Dreaming and Soaring: The Solution to Feeling Stuck and Overwhelmed

I don’t know about you but as an adult I don’t really spend much time daydreaming. Just staring into the unknown, out the window watching life. As children we witness life so differently. Watching everything with wide eyed interest and curiosity. The simple twinkle of light reflecting on something can invoke such joy. As adults this simplicity is often overlooked as foolish, a waste of time and we often tell children to stop daydreaming and concentrate. Concentrate on what?

 

In meditation we will often use a single object as a focus of concentration our breath, a candle, or something else physical. This aids as a focus to calm our overactive mind. In mindfulness we bring awareness to all that surrounds us, engaging the senses, often labelling thought, tree, flower, joy, happiness sadness. But what lies between the two?

 

Giving ourself space to dream can seem frivolous when in our modern day culture it is often deemed a success to be busy. But where does busy...

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December Ritual For Bringing Back Joy This Festive Season


December Ritual For Bringing Back Joy This Festive Season

Are you ready to create a festive season that feels super yummy and a joy? Christmas can invoke so many emotions from joy, sadness, anxiety, loneliness and peace. With 2020 being a challenging year for many. Why not turn the festive season into something to truly celebrate and enjoy?

I created this wee ritual and reflection a few years ago following on from a really rubbish Christmas. That Christmas was sad, cold and far from festive. And this ritual allowed me to create something magical and a moment to pause and reflect for me. Want to join me in creating something beautiful for you? Grab Your favourite festive essential oil (I have Doterra Holiday Peace), Pop a drop in your palms and take a deep inhale, light a candle and make a yummy hot drink I love a chai latte. Or as I write this I’m having a peppermint hot chocolate.  

 

Lets look at how you want your Christmas and New Year to feel. Get clear on how...

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I Have a Confession to Make

I have a confession to make. I broke my promise

 

The start of the year I spend a full day sometimes more reflecting, looking back on the year previous. I pay attention to what I have learned, what felt good, what didn’t feel good. I make vison boards, I journal I get clear on what I wish to achieve, long term, short term and daily.

 

2020 was different. I did all of the above but I was on a different journey than my usual large scale goals. This year I felt called to feel more. My goal wasn’t so tangible. It wasn’t getting a new car, writing a book or doing certain things within my business. It was about really truly believing in faith. It was about connecting more with my intuition. It was about fully putting my life in the hands of trust and divine guidance.

 

I decided this was the year of fully committing to my spiritual practice and allowing life to unfold. I had, had a few years of really working my socks off in my business, building our new...

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My 5 Favourite Ways to Boost Your Immune System Naturally

With so much stress, fear and worry our immune system is taking a battering when we need it to be working at its best. What I discovered from living through a period of chronic stress, illness and adrenal fatigue is that our immune system can be supported in so many ways naturally. 

 

With the rise in corona virus cases being at the forefront of the minds of many it is easy to slide into staying inside, comfort eating, lack of sleep, stress and worry. During these times its easy to feel overwhelmed and quite frankly helpless. Taking action and empowering ourselves is a fabulous way to shift out of this sense of helplessness into hopefulness. 

Below I've included my 5 favourite go to immunity support solutions. I hope that they allow you and opportunity to reduce stress and worry and build strength form the inside out. 

Immune Booster #1 Meditation & Stress Relief

You may have guessed this would be my first go...

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Decisions. Decisions

Decisions Decisions

 

It’s been a while, since I have blogged and I am so ready to be back and get my creative writing juices flowing.

 

Life really is a roller coaster. I'm seeing huge shifts all around with clients, friends and family. All these shifts and changes have required making a decision. What are you postponing making a decision on? Are you struggling to decide on something big in your life? So often we are carried through life and we might miss something through fear of not trying. Fear of change, What if it doesn’t work? What if you really great at something but in your heart you know there is something more? Something you’ve been yearning for?

 
 

 

 

How do you make decisions? For me this week I have taken some time to reflect, time to be playful and time to be insular. It has been necessary to re-tract and review how am I feeling? What is working for me? Am I completely living my life full out? Maybe...

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