December Ritual For Bringing Back Joy This Festive Season


December Ritual For Bringing Back Joy This Festive Season

Are you ready to create a festive season that feels super yummy and a joy? Christmas can invoke so many emotions from joy, sadness, anxiety, loneliness and peace. With 2020 being a challenging year for many. Why not turn the festive season into something to truly celebrate and enjoy?

I created this wee ritual and reflection a few years ago following on from a really rubbish Christmas. That Christmas was sad, cold and far from festive. And this ritual allowed me to create something magical and a moment to pause and reflect for me. Want to join me in creating something beautiful for you? Grab Your favourite festive essential oil (I have Doterra Holiday Peace), Pop a drop in your palms and take a deep inhale, light a candle and make a yummy hot drink I love a chai latte. Or as I write this I’m having a peppermint hot chocolate.  

 

Lets look at how you want your Christmas and New Year to feel. Get clear on how...

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I Have a Confession to Make

I have a confession to make. I broke my promise

 

The start of the year I spend a full day sometimes more reflecting, looking back on the year previous. I pay attention to what I have learned, what felt good, what didn’t feel good. I make vison boards, I journal I get clear on what I wish to achieve, long term, short term and daily.

 

2020 was different. I did all of the above but I was on a different journey than my usual large scale goals. This year I felt called to feel more. My goal wasn’t so tangible. It wasn’t getting a new car, writing a book or doing certain things within my business. It was about really truly believing in faith. It was about connecting more with my intuition. It was about fully putting my life in the hands of trust and divine guidance.

 

I decided this was the year of fully committing to my spiritual practice and allowing life to unfold. I had, had a few years of really working my socks off in my business, building our new...

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My 5 Favourite Ways to Boost Your Immune System Naturally

With so much stress, fear and worry our immune system is taking a battering when we need it to be working at its best. What I discovered from living through a period of chronic stress, illness and adrenal fatigue is that our immune system can be supported in so many ways naturally. 

 

With the rise in corona virus cases being at the forefront of the minds of many it is easy to slide into staying inside, comfort eating, lack of sleep, stress and worry. During these times its easy to feel overwhelmed and quite frankly helpless. Taking action and empowering ourselves is a fabulous way to shift out of this sense of helplessness into hopefulness. 

Below I've included my 5 favourite go to immunity support solutions. I hope that they allow you and opportunity to reduce stress and worry and build strength form the inside out. 

Immune Booster #1 Meditation & Stress Relief

You may have guessed this would be my first go...

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Decisions. Decisions

Decisions Decisions

 

It’s been a while, since I have blogged and I am so ready to be back and get my creative writing juices flowing.

 

Life really is a roller coaster. I'm seeing huge shifts all around with clients, friends and family. All these shifts and changes have required making a decision. What are you postponing making a decision on? Are you struggling to decide on something big in your life? So often we are carried through life and we might miss something through fear of not trying. Fear of change, What if it doesn’t work? What if you really great at something but in your heart you know there is something more? Something you’ve been yearning for?

 
 

 

 

How do you make decisions? For me this week I have taken some time to reflect, time to be playful and time to be insular. It has been necessary to re-tract and review how am I feeling? What is working for me? Am I completely living my life full out? Maybe...

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I’ve been feeling nervous, sad and fearful have you?

These are turbulent and extremely trying times. Usually I’m the optimist but I’m in this period, I’m experiencing waves of so many emotions. Worry for loved ones, friends, those with compromised immunity, my clients, the sustainability of my business. I’m being totally honest here as I think its important to be true and honest in how you are feeling even if it isn’t positive.

 

I wanted to write, to speak to share as I know so many of us will be feeling the same way. Putting on a brave face and pulling together. Either that or distancing and pulling apart. The divide saddens me so much. How we are questioning our behaviours, do we hug and kiss our loved ones. Any of my clients will tell you I’m a hugger and it really feels so off to even have to question our natural actions and responses. This separation and lack of connection pulls on my heart. The arguments in super markets the lack of compassion for other humans and the divide is...

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Staying Calm During Times of Uncertainty: For Individuals and Families

Hello My Lovely’s,

 

I’ve created this guide to support you during this difficult period. We all endure periods through our lives of uncertainty and although this handbook has been created during this unprecedented times it is valuable at anytime.

 

 
 

A very brief intro to me. I’m Susi McWilliam, Author, Speaker, Anxiety Expert, Meditation and Mindfulness Coach, Advanced Reiki Healer, Essential Oil Enthusiast, Qualified Relax Kids Coach, Life and Spiritual Coach and Founder of the Be Free Coaching method for Anxiety, Stress and Depression. I own and run The Sanctuary a Wellbeing, Healing and Creative space in Belhelvie, North east Scotland. I personally had struggled with anxiety and panic attacks from the age of 15, suffered periods of depression and ill health for almost 2 decades. I now support others in these areas educating in support tools for mental, emotional, physical and spiritual health.

 

 

A little bit...

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Time to Listen Up, Do You Believe in Synchronicity

Uncategorized Oct 20, 2020

This week I am being constantly reminded of things. From the people I’ve been speaking to, the angel cards that I’m drawing for myself and others, the books I’m reading and even the video clips I’m watching. 

 

These signs we can often ignore thinking that we’re being stupid or they are non consequential. When actually they are very often signs from our intuition, higher power, the universe. Guiding us to the steps we need to take, or letting us know we are on the right path. 

 

Is there more to these meaningful coincidences?

 

Here’s an example I decided a few weeks ago I would start couch to 5k. I didn't! I then see a friends image on facebook having started it. Ahhh I think. I was going to start that. Again I forget and don’t start. I then do a card reading for a client and she tells me she’s been doing couch to 5k. I say oh my goodness I’ve been meaning to start that. I make a promise to her I will....

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Should I Give Up?

Do you know when to stop? Or when things get tricky do you give up? There is such a fine line between giving up because it’s too hard and continuing because you feel duty bound. I remember my sister once saying to me how much she admired the fact that if something wasn’t working for me that I would make that decision to stop. However this compliment didn’t come from a place of hey sis, when things get tough you bottle it and give up. But more hey sis you can recognise when whacking your head against the wall aint going to change anything.

 

So here’s where this blog is coming from. I actually struggle giving up on anything! I’m like a dog with a bone when I get an idea or decide to do something. However over the years I have managed to fine tune this determination and go getting. Because frequently I would be putting my energy into something trying to make it work when quite frankly it really wasn’t meant to be.

 

I recently...

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