Self Care Isn't Selfish

It amazes me how as intelligent human beings we continue to push ourselves hard, through stress, worry and ill health to get things done. Fulfill our own needs and please others.

Selfcare for most is viewed as a luxury or as something that I’ll do that when I finish catching up on housework, putting the kids to bed, finish that assignment, get that tender in for work, tomorrow etc etc the list goes on.

Our heads hurt with stress but rather than deal with stress we’ll take a tablet, we’re tired so we’ll have a caffeine laden drink, our skin breaks out so we’ll put make up on to hide it. Your beginning to get the picture. In the western world we’re very much about treating symptoms and quick fixes. We’re always so busy carving out a life, making a living that we fail to see the big picture.

If we do not have our health we have nothing. We can’t get to work, look after the kids, drive and care for loved ones.

This is how I came to...

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Happy Underarms!

Since being a teenager I have often suffered with body odour from my armpits. Over the years I have tried various deodorant, creams, sprays and roll ons with no real success. I did find one really strong deodorant which was effective however the list of ingredients would fear you.


I had read various articles about links to breast cancer or Alzheimers due to aluminium and also the parabens in most deodorants being linked to hormonal imbalances.

Our skin is one of our largest organs which can absorb chemicals straight into our blood stream so why would place chemicals on top of it. We wouldn’t dare think about eating the list of ingredients of the average deodorant but ultimately we are still placing these things in our body.


In the past few years I have been looking at ways to improve my health and live more holistically. I tried many natural deodorants but unfortunately they were not working for me.


I decided in my path to health and holistic living why...

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