Staying calm during times of uncertaintity: For individuals and families

Hello My Lovely’s,


I’ve created this guide to support you during this difficult period. We all endure periods through our lives of uncertainty and although this handbook has been created during this unprecedented times it is valuable at anytime.

A very brief intro to me. I’m Susi McWilliam, Author, Speaker, Anxiety Expert, Meditation and Mindfulness Coach, Advanced Reiki Healer, Essential Oil Enthusiast, Qualified Relax Kids Coach, Life and Spiritual Coach and Founder of the Be Free Coaching method for Anxiety, Stress and Depression. I own and run The Sanctuary a Wellbeing, Healing and Creative space in Belhelvie, North east Scotland. I personally had struggled with anxiety and panic attacks from the age of 15, suffered periods of depression and ill health for almost 2 decades. I now support others in these areas educating in support tools for mental, emotional, physical and spiritual health.


A little bit about uncertainty. As human beings we have...

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I've been feeling nervous, sad and fearful, have you?

These are turbulent and extremely trying times. Usually I’m the optimist but I’m in this period, I’m experiencing waves of so many emotions. Worry for loved ones, friends, those with compromised immunity, my clients, the sustainability of my business. I’m being totally honest here as I think its important to be true and honest in how you are feeling even if it isn’t positive.

I wanted to write, to speak to share as I know so many of us will be feeling the same way. Putting on a brave face and pulling together. Either that or distancing and pulling apart. The divide saddens me so much. How we are questioning our behaviours, do we hug and kiss our loved ones. Any of my clients will tell you I’m a hugger and it really feels so off to even have to question our natural actions and responses. This separation and lack of connection pulls on my heart. The arguments in super markets the lack of compassion for other humans and the divide is getting greater....

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