I know many are struggling right now with feeling flat, heading for burnout and feeling fatigue and dissatisfaction.

When we feel exhausted the last thing we want to do is take action. We often will numb out at these times, scrolling socials, eating rubbish food because we cant be bothered cooking good food. We will be in fight, flight or freeze. Maybe jumping between all these high stress states.

Burnout has been a pattern that has played out through my life over and over again. Generally I feel I can take on so much until it bites me in the bum. So how do we get ourselves out of this situation and stay out of this situation?

In this blog and the podcast if you wish to listen here or watch here.

How do we end up facing fatigue and burnout? In this blog I’ll explore non medical reasons. You may have a medical condition which you need to consider or make energy management more challenging so please do take what works for you from this and work to your own needs.

That being...

This scorpio new moon is flicking up things to heal you may have thought are already past. View this as the final ending to give thanks for the lessons and to release them, ready to manifest your heart's desires. It’s a powerful and potent time

What you will need:

White Candle (symbolises new beginnings)
Journal and Pen
Essential Oil if you have (choose whatever you are intuitively guided to)
An item from nature that you can then return such as a leaf, shell, stone, seaglass, acorn etc.

Find yourself somewhere comfortable where you won't be disturbed. Firstly light your candle and take some deep breaths. Ground yourself into the moment.

Pop your journal beside you and take a moment to do the following practice:

Visualise the moon, breathing in moon light, noticing how the body feels, what emotions are there today and knowing all is exactly as it should be.

What needs to die or be shed in order to plant new seeds? What area do you need to create intentions around? Where would you...

Every full moon will carry different energies but also many similarities too. Each individual will be affected by the moons energies differently. For me this full moon as I type this on Friday 27th October 2023 feels almost celebratory. Definitely reflective but in a different way than usual so lets create a ritual that truly supports and embraces this energy.

I wish you to see this moon as putting you in the spotlight. Imagine standing with the moon light on you. Shining a light on your magnificence. Celebrating yourself can sometimes feel uncomfortable. I know certainly for me it has always been something I struggle with.

Through this ritual we will embrace celebration, shining a light on our successes and creating a sacred pause in our lives.

This moon known as the Hunters moon occurs on Saturday 28th, we are also experiencing a partial lunar eclipse and halloween is around the corner. So the intensity is high, but the opportunity is also high. So just know your rituals will be...

I am medicine woman, mother, wife, friend, self.

I support and share love.

i shine light on others capacity to heal.

Through nature, energy, spirit, plants, oils and sacred living.

Sacred living, connecting to and honouring life, death and mother earth.

As I support others healing mother nature rejoices.

She gives us thanks.

As we vibrationally move to love the planet can heal and move to love.

As I support others to take self responsibility we allow mother nature to support those who cant.

I am an encourager of love of living a life that feels precious and purposeful, because it truly is a gift.

Today I step into my medicine woman self.

My medicine a gift to the world channeled and shared through me.

My role to support others in finding peace within and peace outwith.

Medicine, the field of health and healing.

Let's rise, Heal, Find health and deep connection.

FOR WE ARE ALL ONE ............................

You only have to step into a room where there has been an argument to feel the energy shift, or spend time with someone who always complains to feel yourself dragged down. Did you know that you will absorb some of that energy.

Energy management and supporting ourselves vibrationally is so important. I have spent the past 15 months really diving deeply into supporting myself vibrationally and prior to that it was something I was hugely fascinated and interested in.

Clearing the energy and starting and ending each day with a blank slate, calling your own energy back to you and clearing anyone else’s that isn’t your own is vitally important to your health.

As vibrational beings we absorb others energy like sponges, be that the people you live with, your environment, TV programmes, socials, your absorbing energy all the time. Often to...

In our fast paced world it’s really heard to hear our own internal voice and navigation system. This can leave us feeling disconnected, confused, and overwhelmed. With so many options in life these days it can be hard to know which direction to head.

Over the past year so much of my healing has taken place outside in nature. The guidance I have received has always been when I allow myself the opportunity to tune in through meditation, slow down, or walk.

Nature has offered me signs, symbols and guidance as to where I am headed, what I should be doing, my purpose and nods I am on the right path.

One way I like to find insight is through a medicine walk.

Medicine Walks can be found in many different cultures, from the vision quests of native American Indians, Aboriginal Walkabout, to modern day western Ecotherapy and outdoor counselling.

For me a medicine walk can be used for many purposes.

· To explore and get answers to a specific question

· To unblock creative...

So got the all clear from COVID yesterday woooo hoo. These imposed times of stopping, slowing down and really your only focus being on healing and nurturing can offer some really great wisdom.

The interesting thing is, I wasn’t seeking any wisdom. I wasn’t trying to figure out the why me? What’s my body telling me deep dive I usually do. I just kicked back into surrender and nurture.

I emailed my homeopath straight away as I know she had done a huge deal of research and supporting people through covid previously. She gave me a deep homeopathic protocol to do for 24 hours. Taking the homeopathic medicine every two hours, nothing but rest and water, lemon and honey and light food.

As my husband had previously been hospitalised with covid 2 years ago, I chose to completely isolate from my family. So I stayed in my bedroom on my own for the whole duration other than to go to the toilet.

I spent mothers day in a room on my own. I had a

facetime from my eldest daughter...

There is nothing I love more than making some super healthy, super tasty snacks to enjoy. This has been a favourite of mine for years. Using store cupboard ingredients your going to love it.

Only 4 ingredients to make this delicious and healthy snack.

This weekend I made it using some Almond Butter. I grab my Almond butter and Coconut Oil from Costco as I use it A LOT! but any will be great.

I share this on instagram and had so many people message me so thought I 'd pop it here for you to enjoy too. You can find the full recipe and directions below.

Super easy and super yummy. It will take minutes to throw together, freeze for two hours then enjoy! Let me know if you try it.

With Love Susi xxx

Omg you will never buy granola from the shop again. This recipe is sooo good. You can switch up the ingredients depending what you have at home. You'll be grabbing it by the handful to munch throughout the day never mind breakfast!

You can use any mix of fruit and nuts and seeds. Any nut butter. It's gluten free and soo tasty.

The main thing to be careful of is when cooking keep an eye that it doesn't burn. It will burn very easily so check regularly and stir to prevent the edges of the pan from burning.

I love mine with natural plant based yoghurt and berries, or at the Weekend with some pancakes, yoghurt and blueberries. Or as I said simply by the handful!

Enjoy my loves Susi xxx