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Expect Miracles

Uncategorized Feb 10, 2024

Oh the conflict of the human nature to expect miracles yet to have expectations often leads to disappointment. During my periods of severe anxiety and almost OCD behaviour, I would have to control everything. I could not cope if a plan changed or if someone did not behave the way I would have expected someone to behave.

 
 
 
 

It took me a long time to realise that it was my expectations that usually lead to disappointment. Not communicating my needs and desires effectively. You see, I think, we often believe others should know what we're thinking. This is especially true in relationships. We get upset by our partners behaviour or lack of understanding. But have we really explained what we need?

 
 
 

I openly admit I am a dreamer, I look for the best in people. I expect people to behave with the same moral codes and standards as me. I thought all people would join in my crazy positive approaches, finding solutions and come join me...

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How to Have the Most Incredible Festive Season

Uncategorized Feb 10, 2024

December Ritual

 
 
 

Are you ready to design your best year yet? Christmas can invoke so many emotions from joy, sadness, anxiety, loneliness and peace. Why not turn the festive season into something to truly celebrate and enjoy.

 
 
 
 

I've created this wee ritual and reflection following on from a really rubbish last Christmas. Last Christmas was sad, cold and far from festive. This year I'm switching it up. Want to join me? Grab Your favourite festive oil. Pop a drop in your palms and take a deep inhale.

 
 
 

Lets look at how you want your Christmas and New Year to feel. Get clear on how you want to show up. Set some intentions, kick back and enjoy!

 
 
 

Find a quiet space. Grab a pen, paper and a warm drink. Here’s some questions to write and reflect on:

 

How was your November?

 

What do you need to celebrate, what was successful?

 

What did you not enjoy about...

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Greif is not Linear

Uncategorized Feb 10, 2024
 
 
 

The path to overcoming grief and loss is certainly not linear. You do not overcome the loss of another life but learn to live differently. The shadow, memories, love and history of another never dissipate or leave your heart. They remain there forever. Sometimes hidden, then other they rise deep within revealing themselves. The longing in your heart and the tears that stream and roll down your cheeks. The breath you struggle to take as you reach deep within your soul and feel.

 
 
 

This week and the end of last have been full of overwhelm, angst and trying to figure things out. I’d pushed the idea of it being grief from my mind. I was emotional, out of sorts. Then the universe forced or allowed me to stop and feel into it all.

 
 
 

Today would have been my mums 70th birthday. And this week whilst at my most emotional, she is the one I longed for the most. The one I could talk to, moan to, speak to and feel...

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VLOG Autumn Learnings

Uncategorized Feb 10, 2024

Watch Here:https://youtu.be/hbSA9viICbs

There’s so much learnings available to us, from nature, ourselves, our work and the people we meet. Let’s look at Autumn and release what is no longer serving us. Give gratitude and thanks to all we’ve learned, done and created through Spring and Summer. Proud of you all. Love and Live Your Light Susi xxx

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Down Dog Has The Answers

Uncategorized Feb 10, 2024

They say your yoga mat and practice is a reflection of your life. Today during my yoga class I found myself getting angry and annoyed at my inflexibility. As my yoga teacher assisted and guided me trying to help me to release “She commented this hip just doesn’t want to surrender”. Throughout my class I felt myself frustrated. Frustrated that I felt my body was failing me, my hamstrings are like bloody metal rods there so tight, my back is regularly seizing and going out of alignment then it clicked. Not my back, but the realisation that my body is not failing me I am failing my body.

The reflection of my own life on my yoga mat is not lost on me. As a seeker of answers, a meditation and mindfulness coach I regularly sit in silence and tune in. I assist others in recognising the metaphysical reasons for ill health. I coach people in making decisions, realising their goals and dreams, setting boundaries. Yet for the past few weeks I was resisting making a decision...
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Getting Social

Uncategorized Feb 06, 2024

When I first started having panic attacks at the age of 15 it would nearly always be on a night out with my friends. When the doctor asked what would trigger me I really wouldn’t know. I didn’t understand why they would take place when I was doing something I loved? Fast forward 23 years and being in public places, Going for dinner, the movies, a concert, airports, train stations sometimes even food shopping would and still sometimes can send me in a spin. Anywhere, where there is lots going on really. But now I have the tools to cope better.

Have you ever felt so nervous and sick that you felt like you might pass out? Experience panic and hyper ventilation. This was my go to feeling, coupled with dizziness, chest pain and inability to focus properly and balance. Sounds pretty crap huh? Well yes it can be but I won’t let it beat me and control my life. I’ve learnt some coping skills along the way and thought I’d share them with you.

Here’s the...

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Digital Detoxing

Uncategorized Feb 06, 2024

I was getting an increasing awareness of feeling disconnected with life, ungrounded and a bit spacey. I’d spent a few days working in various places and very little time outside. I never feel quite right unless I get to connect with nature.

 
 
 The more time I spend working with clients one on one, the less time I have to respond and connect virtually with clients. I love connecting with clients, friends, relatives all the time. Being with and speaking to people is my love. Whether that be on a personal or professional level.
 
Technology is fantastic for this, we can however got lost in the process. Side tracked and sucked in, in directions we didn’t intend to. This lead me to a bit of digital overwhelm.
I decided as an experiment to myself to switch off for the day, go offline. A day is nothing some may think but its harder than I thought.
 
So it began. I posted the day before on my business social media saying that if it was...
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Ideas are Like Seeds

Uncategorized Feb 06, 2024

As I left my financial planner the other day I was thinking about the future and all that I have going on at the moment and it struck me that Ideas are like seeds. We have this momentary thought, idea and it is only when we show it love, plant it, cultivate it, nourish and support it does it form.

We are often left feeling like we are stuck, that nothing is happening fast but un-beknown to us, these seeds are growing roots, deepening, evolving and taking form.

i’m a huge fan of journaling and have a collection of books of ideas, business ideas, goals, life plans, dreams and facts. I firmly believe in the law of attraction and intention setting and it is something that I practice in my daily life. It is something that blows my mind. Some can see it as woo woo or for the scientific and business minded it be that we are positively focussing on a clear goal so ultimately it is more likely to happen. Either way by getting clear on what it is were really looking for and...

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Reiki, Death and Pain

Uncategorized Feb 06, 2024

This post is a more personal post but it something that I wish you all to hear. During my journey as a Reiki practitioner my mum developed cancer. This was such a huge shock for us as a family but one which we all approached with great strength and as much positivity as a family can when cancer hits.

My mums cancer was terminal and it was battle she fought with such grace and courage and because of her I have strength, compassion and love.
 
With terminal cancer you feel helpless, and we try as human beings to do all that we can to support and assist those around us. I turned to my Reiki, oils, affirmations and crystals. I frequently sent my mother distance Reiki as she coped with the affects of the chemo therapy and struggled to sleep. I would give her Reiki when she was in her bed unable to get up and during this periods of Reiki, and after she would find rest, relaxation and relief. She was transported to a place where she could feel freedom from the cancer.
 

 

...
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Self Care Isn't Selfish

Uncategorized Feb 06, 2024

It amazes me how as intelligent human beings we continue to push ourselves hard, through stress, worry and ill health to get things done. Fulfill our own needs and please others.

Selfcare for most is viewed as a luxury or as something that I’ll do that when I finish catching up on housework, putting the kids to bed, finish that assignment, get that tender in for work, tomorrow etc etc the list goes on.
 
Our heads hurt with stress but rather than deal with stress we’ll take a tablet, we’re tired so we’ll have a caffeine laden drink, our skin breaks out so we’ll put make up on to hide it. Your beginning to get the picture. In the western world we’re very much about treating symptoms and quick fixes. We’re always so busy carving out a life, making a living that we fail to see the big picture.
If we do not have our health we have nothing. We can’t get to work, look after the kids, drive and care for loved ones.
This is how I came to...
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