I’ve had the strangest experience last month and I can only liken it to when I had really bad anxiety. A little back story. For over two years I have been in some form of ill health, not feeling like me, lacking vitality, anxiety, balance issues, hormonal stuff etc etc.
To be honest I had moved into a space of acceptance that this was how it was going to be. Not in a defeatist way, just accepting and loving that this may be my new normal and that I could still live an incredible life despite the challenges.
I would still do things to help myself and continue to research, learn and discover things that may help. I would wake each morning and say every day my body is healing, my health just gets better and better.
And guess what it did! I was feeling the best I have felt in years. I was doing things I hadn’t done in ages, shopping in busy places, having longer days out, horse riding, weight training, driving further anxiety free.
So it came as a...
Lay it down
Lay it down and rest
Lay it down and grab the blanket
Wrap your self in the soft cosy embrace
Allow the chest to soften and the shoulders to drop
Take the moment
Deepen the breath
Sigh
Wait,
Be,
Slow,
Embody, breathe and allow your mind, body, spirit to catch up with you
Recalibrate, process, allow.
Lay it down beautiful, lay it down
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