Lay it Down Poem by Susi McWilliam

Lay it down

Lay it down and rest

Lay it down and grab the blanket

Wrap your self in the soft cosy embrace


Allow the chest to soften and the shoulders to drop

Take the moment

Deepen the breath






Embody, breathe and allow your mind, body, spirit to catch up with you

Recalibrate, process, allow.


Lay it down beautiful, lay it down



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How to overcome Exhaustion/Burnout

burnout exhaustion fatigue Nov 23, 2023

I know many are struggling right now with feeling flat, heading for burnout and feeling fatigue and dissatisfaction.

When we feel exhausted the last thing we want to do is take action. We often will numb out at these times, scrolling socials, eating rubbish food because we cant be bothered cooking good food. We will be in fight, flight or freeze. Maybe jumping between all these high stress states.

Burnout has been a pattern that has played out through my life over and over again. Generally I feel I can take on so much until it bites me in the bum. So how do we get ourselves out of this situation and stay out of this situation?

In this blog and the podcast if you wish to listen here or watch here.

How do we end up facing fatigue and burnout? In this blog I’ll explore non medical reasons. You may have a medical condition which you need to consider or make energy management more challenging so please do take what works for you from this and work to your own needs.

That being...

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