The festive season and black friday are getting bigger and more excessive each year. Through this blog I’m going to share some tips and ideas so you can enjoy this time,  save some money and add more joy and peace to your festive season. 

We are exposed to so much these days, bloggers, bloggers, youtube, emails, socials. I love watching/reading these as much as the next person, getting seasonal ideas and inspiration but knowing where to stop and what's right for you as an individual isn't easy when you are exposed to so much noise. 

Shopping to excess used to be my go to, you maybe never knew this but when I was younger I was actually on the BBC series the Bank of Mum and Dad due to my shopping and debt. 

Now I am a lot more financially savvy and have learnt the lesson. We often shop to fill emotional needs such as connection, joy, happiness and we are trying to cultivate this through our purchases. But since emotions only last around...

Don’t really know where to start with this but I feel really called to write this for my own benefit. My nervous system is pretty wired just now, challenging myself with new things, triggering things and pushing through fear to do the things I enjoy and want to do. 

The frustration and sadness comes and goes. Should I take anti anxiety medication, am I disabled. This PPPD stuff may be is what my life will be like forever and I am determined if that is the case that I live fully. The doctors for the past 2 years have been suggesting anti anxiety medication and the main medical tool for PPPD rehab is anti anxiety meds, coupled with vestibular physio. I’m still not sure I’ve fought that for 3 decades do I really want to do that now? I am actually happy with my life its just when I cant do things I used to or people ask me to do things and I have to try explain my limitations. It’s uncomfortable and quite humiliating. 

Mindfulness and all...