The festive season and black friday are getting bigger and more excessive each year. Through this blog I’m going to share some tips and ideas so you can enjoy this time,  save some money and add more joy and peace to your festive season. 

We are exposed to so much these days, bloggers, bloggers, youtube, emails, socials. I love watching/reading these as much as the next person, getting seasonal ideas and inspiration but knowing where to stop and what's right for you as an individual isn't easy when you are exposed to so much noise. 

Shopping to excess used to be my go to, you maybe never knew this but when I was younger I was actually on the BBC series the Bank of Mum and Dad due to my shopping and debt. 

Now I am a lot more financially savvy and have learnt the lesson. We often shop to fill emotional needs such as connection, joy, happiness and we are trying to cultivate this through our purchases. But since emotions only last around...

Creating an Alter or Sacred Space

This week I cleaned my alter and set a new intention for it. I thought I would share some tips/things to consider with you as to how to create your own alter or sacred space. When I first started my spiritual practices I had a candle and that was my sacred space. Now I have a corner of a room. I've popped the pic below. 

Creating a space that is solely for you is such a beautiful thing to do. You can use it for journaling, yoga, reading, reflection, meditation you decide. Keep this space as a space of stillness and your body and mind will thank you for being there. It is demonstrating a commitment to your meditation and spiritual practice. Make it beautiful, special and magical. 

Grab your journal or download the sacred space planner at the bottom, and make some notes as you work through the points below. So excited for you. xxxxxx

How much space do you have? Maybe it’s the corner of a room, a shelf, a whole...

December Ritual

Are you ready to design your best year yet? Christmas can invoke so many emotions from joy, sadness, anxiety, loneliness and peace. Why not turn the festive season into something to truly celebrate and enjoy

've created this wee ritual and reflection following on from a really rubbish last Christmas. Last Christmas was sad, cold and far from festive. This year I'm switching it up. Want to join me? Grab Your favourite festive oil. Pop a drop in your palms and take a deep inhale.

Lets look at how you want your Christmas and New Year to feel. Get clear on how you want to show up. Set some intentions, kick back and enjoy!

Find a quiet space. Grab a pen, paper and a warm drink. Here’s some questions to write and reflect on:

How was your November?

What do you need to celebrate, what was successful?

What did you not enjoy about November?

Bring forward the successes and leave the things you didn’t enjoy firmly in the past. That month is gone!

This is the last...