Tips for Navigating the Darker Months
As the darker months approach and the days feel shorter many of us can struggle with this change in lights and also routine. Some people may have to leave for work in darkness and return home in darkness. Through this podcast my intention is to share some ideas so that we can learn to love this time of year. Release the overwhelm and low moods and nestle into what has the potential to be a beautiful and introspective period.
You'll find supportive links below
With Love Susi xx
*Links within this podcast may be affiliate links and I may earn a small commission. All recommendations are items I own, use or have used.
Lumi Alarm Clock: https://amzn.to/3NNF79q
SAD Lamp: https://amzn.to/3AgLcbv
Elderberry Syrup: https://amzn.to/3NGU1OS
Chaga Mushroom in Apple Cider Vinegar: https://sevenchaga.com/
Vitamin D Spray: https://amzn.to/48oYbVg
Join my email list: https://www.spiritandsoul.me/signup
Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary
Want to join my facebook group: https://www.facebook.com/groups/1865088843718402
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194
Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163
Connect with me or tag me @susimcwilliamspiritandsoul
Website: www.spiritandsoul.me
Facebook:https://www.facebook.com/susimcwilliamspiritandsoul
Instagram: https://www.instagram.com/susimcwilliamspiritandsoul
#winterwellness #wellness #selfcare #health #wellbeing #healthyliving #immunesupport #winter #holistichealth #healthandwellness #vitamind #immunity #cyclicalliving #wellnessjourney #mentalhealth #seasonalaffectivedisorder #winterhealth #slowliving #stayhealthy #healthylifestyle #well #proactivehealth #hygge #autumnvibes
