Forgiveness as a Spiritual Practice

Are you a forgive and forget or an eye for an eye type? In this episode, I will explain why forgiveness is a necessary spiritual practice to thrive in life and wellness. 

I explain the frequency of forgiveness

The Hawaiian practice of hooponopono 

Reduction in Crime, and mental health issues in communities due to these practices

Cord Cutting Mediations

Loving Kindness Practices

And some real-life transformations due to forgiveness. 

A powerful and hugely transformational process.    

Get ready to radically support yourself and others. 

With Love

Susi xx

Additional Support:

My Loving Kindness Practice on Insight Timer Listen here: https://insighttimer.com/susimcwilliam/guided-meditations/loving-kindness-meditation-practice-2 

My Loving Kindness Practice on Youtube: https://youtu.be/jHvCe17BsM0?si=aY2rpQ2uK0tnXpQd 

Christina Rose Podcast on Energy Release, Confidence and Forgiveness: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194?i=1000549126226

9 steps of forgiveness: https://ggia.berkeley.edu/?ACT=141&path=practice%2Fpractice_as_pdf%2Fnine_steps_to_forgiveness&size=Letter&orientation=portrait&key=&attachment=1&compress=1&filename=practice_nine_steps_to_forgiveness.pdf&default_font= 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

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