Cycle Tracking and Cyclical Living

Podcast Notes Cycle Tracking

Cycle Tracking is something I believe all women should do if they are menstruating at all ages. I share how to easily track, how you can use your cycle to support you and more. 

This podcast has been a long time coming. I have mentioned it so many times and I know you have all been keen to hear then I forget. But I always come back to wanting to share this process with you as it is something I have found completely invaluable. 

This process has given me such a deep understanding of myself, built more compassion for self and self love. It has enabled me to speak confidently to my doctor about my perimenopausal symptoms. To enable me to understand my mood and emotions and how these relate to my cycle and also to plan my work and life better so I am showing up best for myself and others. 

I do have to say this is not an overnight process and does take time to build a picture. You will find it so fascinating and powerful once you connect and tune in.

Find additional support below. Feel free to share, ask questions and reach out. 

With Love

Susi xx

Tag me @susimcwilliamspiritandsoul 

Read the blog here: https://www.spiritandsoul.me/blog/cycle-tracking-and-cyclical-living

Support Tools: 

Some of these links are affiliate links and I may get a small fee for sharing. 

Do Less, Kate Northrup: A Revolutionary Approach to Time and Energy Management for Ambitious Women. : https://amzn.to/3QAxRzz 

Epsom Salts I use for Bathing:https://amzn.to/4dzpuOT 

Sassy Planner: Who I buy my diaries from every year: https://www.sassyplanner.com/ I use the front pages for my cycle tracking. 

Sign up to my email list here so I can let you know when my planner is available, scroll to bottom and sign up: https://www.spiritandsoul.me/ 

Be Free Podcast with Michelle Walsh previous podcast episode: https://open.spotify.com/episode/533KTB82lOGhnqoJoDVrdc?si=594ed2746466440c The Pillars of Female Health and Working with Our Cycles. 

Previous Be Free Podcast Episode with Michele Walsh on Cycle Syncing:  Walsh: https://open.spotify.com/episode/5QFATQq09t2cxyd8ef40ZV?si=776dc557e8064fcb 

Apps:

Fit Bit App: Perfect for logging cycle and checking cycle dates. 

Balance App: Highly recommended for perimenopause and menopause. Dr Louise Newson. Has section for tracking monthly symptoms. https://www.balance-menopause.com/balance-app/ 

Lively: Fun app for suggestions how to work with cycle from a food, exercise and mindset point of view. Explore Lively! This app guides you daily, offering personalized insights into nutrition, activity, and self-care. Embrace your cycle's flow, and bring out the best in you! https://livelycycle.com/ 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  
Instagram: https://www.instagram.com/susimcwilliamspiritandsoul