How to Overcome Exhaustion, Overwhelm and Burnout

I know many are struggling right now with feeling flat, heading for burnout and feeling fatigue and dissatisfaction.

When we feel exhausted the last thing we want to do is take action. We often will numb out at these times, scrolling socials, eating rubbish food because we cant be bothered cooking good food. We will be in fight, flight or freeze. Maybe jumping between all these high stress states.

Burnout has been a pattern that has played out through my life over and over again. Generally I feel I can take on so much until it bites me in the bum. So how do we get ourselves out of this situation and stay out of this situation?

Join me as I share my 10 key areas approach!

With Love

Susi xx

Additional Support

Boundaries Meditation: https://insighttimer.com/susimcwilliam/guided-meditations/creating-boundaries-affirmation-meditation

Podcast: https://podcasters.spotify.com/pod/show/be-free-with-susi-m

The Art of Rest Podcast: https://spotifyanchor-web.app.link/e/FJEq1MaDXEb

BLOG: The Art of Rest; 7 Ways to Reduce Burnout: https://www.befreewithsusimcwilliam.com/post/the-art-of-rest-7-ways-to-reduce-burnout

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at [email protected]

Website: www.befreewithsusimcwilliam.com