Energy Release, Confidence and Forgiveness,

Hello My Loves, I hope you enjoy this discussion with single womens and empowerment coach Christina.

We chat:

-societal pressures on women

-ways we can boost our confidence

-why it's important to celebrate ourselves.

-the self love cliche or is it?

- how we store trauma and negative emotion in our bodies

-ever cried on your yoga mat? Find out why.

-forgiveness and it should be a daily practice It’s a good one!

Want a deeper dive on these topics then join us for Christina’s masterclass in the Spirit and Soul Membership sign up before Jan 31st as doors close and won't be open again until end of March 2022.

I’d love you to share on your socials if you listen and do tag us. @befreewithsusimcwilliam @christinarosecoaching With so much love Susi xx

Connect with Christina Here: Christina McLoughlin is The Single Woman’s coach and a writer. She helps high-achieving single women create power mindset shifts so they can create limitless success and happiness. As a accredited Life Coach, Yoga Teacher and Manifestation Coach, she focuses on using a mix of what is in a woman's natural energy and life experiences to help them release and let go of the past so they can move towards their dream life.

https://www.instagram.com/christinarosecoaching/  

https://www.facebook.com/groups/thesinglewomansempowermentclub  

https://christinarosecoaching.lpages.co/20-self-love-journal-prompts/

In this show I mention the Spirit and Soul Membership, go check it out here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/